In continuing thoughts about self care, let’s talk about exercise. Exercise makes us live longer. Exercise makes us healthier. Exercise improves our sex lives. It improves our energy. It makes us happier. It makes us look good. It helps us sleep well. It is the elixir of the gods. The neurobiology around exercise is amazing. It reduces stress hormones such as cortisol and adrenalin; making us calmer, more focused, more able to cope. It opens serotonin, dopamine and noradrenalin channels; boosting our sense of well being and even treating depression and anxiety. As our skeletal muscles work they release Brain…
