We are biological beings. At a basic level everybody knows that for a plant to flourish it needs water, nutrient rich soil, air and sunshine. Human beings aren’t that different. To thrive and avoid disease we need at minimum a healthy diet, exercise, fresh air and like our chlorophyll infused friends- sunshine. It seems obvious, doesn’t it? When we are hungry, we should eat. When we are tired, we should rest. Yet, for many in my practice, meeting these basic biological needs seems like an indulgence. An unobtainable luxury. Success is often driven by grit, determination and a high threshold…
